Shwe Yin Aye


    a&T&ifat;

    udka&T&dk;a& a&T&ifat;vkyfcsif&if ausmufausm ygrSaumif;rSm ... ausmufausmusdKenf;av;ygajymjyr,faemf /
    vdktyfwJUyp
    nf;awGu (vl8a,mufpmavmuf)

    tkef;EdkU puLbl;ao; 3bl;( Tin bl;qdkvnf;&ygw,f)
    oMum; oifYovdk
    rkefYvufaqmif;zuf
    aumufnif;aygif; (Glutinous Rice )
    omulapU (Sago)
    ausmufausm (Agar Agar)
    aygifrkefU
    qm;tenf;i,f
    a&cJudk vufr0ufavmuf twHk;av;awGcJGxm;yg/


    ausmufausmusdKenf;
    ausmufausmacsmif;txkwfwpf0ufudk a&tnTef;twdkif;xnfU (tkef;edkU pmavsmUxnfYyg) oMum; ?qm; oifYatmifxnfYNyD; rD;taeawmfeJU wnfyg/ oMum;aysmfcsdefavmuf tcsdKpdwfMudKufNrnf; vdk&ifxyfxnfUyg/ ausmufausmausatmif rMumcParTay;yg/ ausmufausmawG vHk;0t&nfaysmfavmufwJUtcsdef yGufyGufqlaecsdef tkef;EdkUwpfxkwfcJGavmuf azmufxnfY/ wpfrdepfavmufae&if at;cJrJU vifyef;xJxnfUNyD; cJxm;vdkU&ygNyD/ vifyef;udkrvSKyfygapeJUY/ 2em&DavmufqdkcJygNyD/ ausmufausmudk wpfvufrxvufr0ufavmuf twHk;av;awG cyfapmif;apmif; a&Ta&Tav;awG vSD;xm;yg/

    aumufnif;aygif;
    aumufnif;wpfAl;avmufudk nxJUa&pdrf NyD; rdk;vif;awmU oHpumxJxnfU /oHpumatmufu tdk;xJa&xnfU tzHk;tkyfNyD; aygif;yg/ tm;vHk;eyfatmif tay:atmufvSefay;yg/ tv,fu qefapU eyfonftxd a&aEG;aiGUeJUaygif;yg/
    aygif;tdk;&Sd&if aygif;tdk;eJYaygif;yg/ aumufnif;eyfygap/

    omulapUNyKwf
    a&aEG;yGufyGufwnfyg/ omulapY qefcsifcGufwpfcGufpmavmufudk tay:uavmif;xnfUNyD;NyKwfyg/ a&rsm;rSm;eJUNyKwfyg/ omulapU tv,f0wfqHtNzlYaysmuf&if pumeJYppfNyD; a&cJa&eJU 2xyf3xyfaq;csyg/ omulapUMunf Munfav;awGudka&eJeJxnfYNyD; a&cJaow
    mxJ xnfYxm;yg/ a&ryg&if wpfckeJUwpfckuyfNyD; cyfvdkUraumif;yg/

    oMum;tcsdK&nf
    oMum;rsm;rsm;udk a&tenf;i,feJU (5;1) tcsdK;eJU tcsdK&nfusdKxm;yg/

    tkef;EdkU&nf
    tkef;EdkU wpfxkwfcJGukd a&4qavmufxnfUYNyD; NyefusdKxm;yg/qm;xnfU&efrarYygeJU/

    aygifrkefY
    vSD;NyD;om; &,f'Drdwf r[kwf&if yg;yg;vSD;xm;yg/ aygifrkefUMurf;qdk ydkaumif;ygw,f/

    MudKufwwf&if ausmufausma&mifpHkacsmif;av;awG 0,fNyD;xnfY&if ta&mifpHkav;awGeJU ydkvSwmaygU/

    txufutm;vHk; tqifoifYNzpf&if yJGNyifvdkU&ygNyD/
    yef;uefvHk;xJudk ausmufausmxnfU?rkefYvufaqmif;zwf? omulwdkUudk atmufuxnfU? aumufnif;xnfU aygifrkefUxnfY NyD;&if tay:u tkef;EdkU&nf? oMum;&nfqrf;?a&cJwHk;av;awGxnfYNyD; pm;vdkU&ygNyD/


    Agar Agar Stick


    Coconut Milk


    Sago


    Glutinous Rice

    rkefYvufaqmifzuf aysmUaysmUav;awGudkawmU EdlifiHNcm;rSm &SmvdkUvG,fr,frwifyg/
    pvHk;u rkefUvufaqmif;eJUcyfqifqifawmU &Sdw,f / rmrmMuD;eJU pm;raumif;yg/

    a&T&ifat;u tkef;EdkUygvdkY aoG;wdk;&SdolawG owdxm;yg/