a&T&ifat;
udka&T&dk;a& a&T&ifat;vkyfcsif&if ausmufausm ygrSaumif;rSm ... ausmufausmusdKenf;av;ygajymjyr,faemf /
vdktyfwJUypönf;awGu (vl8a,mufpmavmuf)
tkef;EdkU puúLbl;ao; 3bl;( Tin bl;qdkvnf;&ygw,f)
oMum; oifYovdk
rkefYvufaqmif;zuf
aumufnif;aygif; (Glutinous Rice )
omulapU (Sago)
ausmufausm (Agar Agar)
aygifrkefU
qm;tenf;i,f
a&cJudk vufr0ufavmuf twHk;av;awGcJGxm;yg/
ausmufausmusdKenf;
ausmufausmacsmif;txkwfwpf0ufudk a&tnTef;twdkif;xnfU (tkef;edkU pmavsmUxnfYyg) oMum; ?qm; oifYatmifxnfYNyD; rD;taeawmfeJU wnfyg/ oMum;aysmfcsdefavmuf tcsdKpdwfMudKufNrnf; vdk&ifxyfxnfUyg/ ausmufausmausatmif rMumcParTay;yg/ ausmufausmawG vHk;0t&nfaysmfavmufwJUtcsdef yGufyGufqlaecsdef tkef;EdkUwpfxkwfcJGavmuf azmufxnfY/ wpfrdepfavmufae&if at;cJrJU vifyef;xJxnfUNyD; cJxm;vdkU&ygNyD/ vifyef;udkrvSKyfygapeJUY/ 2em&DavmufqdkcJygNyD/ ausmufausmudk wpfvufrxvufr0ufavmuf twHk;av;awG cyfapmif;apmif; a&Ta&Tav;awG vSD;xm;yg/
aumufnif;aygif;
aumufnif;wpfAl;avmufudk nxJUa&pdrf NyD; rdk;vif;awmU oHpumxJxnfU /oHpumatmufu tdk;xJa&xnfU tzHk;tkyfNyD; aygif;yg/ tm;vHk;eyfatmif tay:atmufvSefay;yg/ tv,fu qefapU eyfonftxd a&aEG;aiGUeJUaygif;yg/
aygif;tdk;&Sd&if aygif;tdk;eJYaygif;yg/ aumufnif;eyfygap/
omulapUNyKwf
a&aEG;yGufyGufwnfyg/ omulapY qefcsifcGufwpfcGufpmavmufudk tay:uavmif;xnfUNyD;NyKwfyg/ a&rsm;rSm;eJUNyKwfyg/ omulapU tv,f0wfqHtNzlYaysmuf&if pumeJYppfNyD; a&cJa&eJU 2xyf3xyfaq;csyg/ omulapUMunf Munfav;awGudka&eJeJxnfYNyD; a&cJaowåmxJ xnfYxm;yg/ a&ryg&if wpfckeJUwpfckuyfNyD; cyfvdkUraumif;yg/
oMum;tcsdK&nf
oMum;rsm;rsm;udk a&tenf;i,feJU (5;1) tcsdK;eJU tcsdK&nfusdKxm;yg/
tkef;EdkU&nf
tkef;EdkU wpfxkwfcJGukd a&4qavmufxnfUYNyD; NyefusdKxm;yg/qm;xnfU&efrarYygeJU/
aygifrkefY
vSD;NyD;om; &,f'Drdwf r[kwf&if yg;yg;vSD;xm;yg/ aygifrkefUMurf;qdk ydkaumif;ygw,f/
MudKufwwf&if ausmufausma&mifpHkacsmif;av;awG 0,fNyD;xnfY&if ta&mifpHkav;awGeJU ydkvSwmaygU/
txufutm;vHk; tqifoifYNzpf&if yJGNyifvdkU&ygNyD/
yef;uefvHk;xJudk ausmufausmxnfU?rkefYvufaqmif;zwf? omulwdkUudk atmufuxnfU? aumufnif;xnfU aygifrkefUxnfY NyD;&if tay:u tkef;EdkU&nf? oMum;&nfqrf;?a&cJwHk;av;awGxnfYNyD; pm;vdkU&ygNyD/
Agar Agar Stick
Coconut Milk
Sago
Glutinous Rice
rkefYvufaqmifzuf aysmUaysmUav;awGudkawmU EdlifiHNcm;rSm &SmvdkUvG,fr,frwifyg/
pvHk;u rkefUvufaqmif;eJUcyfqifqifawmU &Sdw,f / rmrmMuD;eJU pm;raumif;yg/
a&T&ifat;u tkef;EdkUygvdkY aoG;wdk;&SdolawG owdxm;yg/
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